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In the past two decades, social media platforms have revolutionized the way people communicate, connect, and interact globally. From Facebook to Instagram, Twitter to TikTok, these digital platforms have reshaped social dynamics, influencing how individuals form relationships, consume information, and perceive themselves and others. While social media offers numerous benefits such as connectivity and information … Read more

Resilience is the ability to adapt and bounce back from adversity, trauma, or significant stress. It involves coping with life’s challenges, maintaining a positive outlook, and harnessing internal and external resources to navigate difficult circumstances. Social health, on the other hand, refers to the quality of an individual’s social interactions, relationships, and support networks. The … Read more

Social health is fundamental to overall well-being, encompassing the quality of relationships, interactions with others, and sense of belonging within communities. Strong social connections contribute to emotional resilience, mental health, and physical well-being. Individuals and communities can benefit greatly from intentional efforts to promote social health through various strategies that foster supportive environments, build inclusive … Read more

In an era characterized by unprecedented connectivity through digital platforms and social media, paradoxically, loneliness has emerged as a significant public health concern. The loneliness epidemic, often described as a pervasive feeling of isolation or lack of meaningful social connections, affects individuals of all ages and backgrounds. This essay explores the causes and consequences of … Read more